Episodes

I chat with Legends Arcade co-owner Christina Costelo! She and her husband Patrick will be opening the arcade in downtown Olympia very soon!

51% of Americans hide out in the bathroom so they can have a few moments of alone time. This is a sad indicator of where we area as a culture! We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves. But alone time is MANDATORY for our well being and mental health. Please subscribe to my Podcast today. I need your love and support to keep Hughes from the Heart going strong. And please support my sponsor--my wife and daughter--and buy the best soy wax cand...

All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!! I got the idea for this Podcast episode from a very quick and visionary meditation session today. Please let me know if this topic resonated with you. I'll never know if I never hear from you. And if you like what you hear, would you be so kind as to subscribe to my daily Podcast? I PROMISE it's a $1 a month you will NOT miss. In fact, I will do all I can in my power to make it the BEST $...

Isn't it important that we ask ourselves WHY we celebrate the things that we do? I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea. Please show some love for Hughes From The Heart today! And could you please show some love for my wife's and daughter's home based soy wax candle business, Silva House Market ? Give them a LIKE on Facebook and a follow on Instagram, too. Much appreciated and much love to all of you....

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can. Show your love and support for Hughes From The Heart today and join the daily version on Patreon for just a buck a month. Cheers and much gratitude and love to you. Support the show

A psychologist suggests that rumination can be our worst enemy when trying to fall asleep.

Wow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE KNOW WHAT TO DO!! But it's easier to complicate life and make excuses!! Your thoughts? Please show some love and support today for Hughes From The Heart ! And surprise my wife and daughter by buying some of their hand poured, hand made soy wax candles today at Silva House Ma...

This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon . Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer. Thanks and much love to all of you! Support the show

Ever get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, please support the positive vibes of Hughes From The Heart today with a donation or a subscription to my Patreon . Thank you kindly and much love to all of you! Support the show

Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like what you hear, please consider supporting Hughes From The Heart . Much appreciated! Much love to all of you. Venmo: Radiospencer Support the show (https://www.paypal.me/radiospencer)

I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time. Some fascinating information for us all in this very important Podcast episode, as well as how you can assist Jeff directly. Even...

What is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer. Much love to all of you! Support the show (https://www.paypal.me/radiospencer)

Renowned astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion. I love David's gifted way of making the super complex understandable for lay people like us. You can visit his website for more information and to order his books! If you like what you hear, please support Hughes From The He...

I absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer. This Podcast is truly listener supported and it can't survive without your generous help. Much love to all of you. Much gratitude. Please share this episode with everyone you know, as well as my website . Hughes From The Heart is available everywhere p...

This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio. This first one is FREE but future episodes will be available for my paid subscribers only! Join the Podcast by subscribing today . I appreciate your support! Cheers and much love to all of you. Venmo: Radiospencer Support the show (http...

Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, author and artist, David's expertise lies in showing us the fascinating connections between the universe and ourselves. He is author/illustrator of seven National Geographic books, including the one we focu...

It is very important to feel happy. There's no question about it. Our point of attraction is at its strongest when we are orbiting in a good, happy head space. But what if the key to happiness to making other people happy? Please share your thoughts with me at 360-545-3889. Text me or leave me a voice mail. I'm genuinely interested in your thoughts and views! And if you like what you hear, please show some love and support and help keep the lights on and the heartbeat of Hughes From The Heart go...

A very candid and honest chat with my good friend Dr. Melissa Carver. Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy! Please visit her website and follow her on social media as well. If you like what you hear, please subscribe to my daily Premium Content and/or make a donation to keep the heartbeat strong for Hughes From The Heart. I appreciate you and much love to you! Support the show (https://www.paypal.me/...

When you hear the word psychopath, you probably aren't thinking of animals. But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath. Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already and just want expert confirmation! HAHAHA. If you like what you hear, please support my Premium Daily Content for as little as $1 a month! That can't buy you a soda at a taco truck or a bottle of water! But...

I felt a connection right away with Richard L. Haight . Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation , he is the author of several books available now wherever fine books are found. You can also order his books from his website . If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world. We would love to have you as a regular subscriber to the Daily Premium Co...

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them! If you like what you hear, please consider supporting my Premium Daily Content . Anyone who makes a donation of $25 or more to my Podcast via Venmo (Radiospencer), Facebook Pay , or Paypal will get a 30 minute LIVE video session with me to hang out and s...

I'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. A new study links red and processed meats with an increase in your chance of having a stroke. If you like what you hear on the FREE Podcast episodes, please tell everyone you know about them. And then please support the Podcast by subscribing to the Premium Content today! Tha...

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart . You can subscribe to my daily Podcast here . I have a Venmo as well: Radiospencer. Thanks for your support and much love to all of you! Support the show (https://www.paypal.me/radiospencer)

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Please consider supporting my daily Premium Content or donating to my PayPal or Venmo: Radiospencer to keep the good vibes and positive news stories coming! Anyone who donates $25 to the Podcast will get a 30 minute LIVE stream hang out with me. We can have a meal or clink cocktai...