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Episodes

Nov. 8, 2022

Create a Memory Palace Today!

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can…
Nov. 3, 2022

The Top Sleep Killer!

A psychologist suggests that rumination can be our worst enemy when trying to fall asleep.
Oct. 19, 2022

SHOCKING NEWS: Eating Habits Matter!!

Wow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE…
July 14, 2022

New Neural Pathways in Five Minutes a Day!

This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Pat…
July 9, 2022

Turns Out "Hanger" Is a Real Thing

Ever get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, ple…
March 20, 2022

Inner Space Shenanigans: A Deep Conversation with My Friend Doug

Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like…
March 9, 2022

Jeff Hines: In Search of a Live Liver Donor

I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite i…
March 5, 2022

Finding and Following Your North Star

What is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways …
Feb. 10, 2022

Cosmic Catastrophes: Interview with Astronomer David Aguilar

Renowned astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole sc…
Jan. 29, 2022

Interview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and Enchantment

I absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to …
Jan. 26, 2022

The Debut of Hughes From The Heart Radio!

This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut inst…
Jan. 24, 2022

Alien Worlds: Interview with Astronomer David Aguilar

Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smi…
Jan. 21, 2022

Is the Key to Happiness Making Others Happy?

It is very important to feel happy. There's no question about it. Our point of attraction is at its strongest when we are orbiting in a good, happy head space. But what if the key to happiness to making other people happy? P…
Dec. 17, 2021

Interview with Dr. Melissa Carver - Discussion on Breaking Away from the Crap That No Longer Serves Us!

A very candid and honest chat with my good friend Dr. Melissa Carver. Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy! Please visit her we…
Dec. 8, 2021

How to Tell If Your Cat Is a Psychopath!

When you hear the word psychopath, you probably aren't thinking of animals. But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath. Here is the link to the questionnaire if yo…
Nov. 21, 2021

Interview with Author and Martial Arts Expert Richard L. Haight

I felt a connection right away with Richard L. Haight . Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation , he is the author of several books available now wherever fine books are foun…
Nov. 14, 2021

Interview with Mark Soboil of Shellscapes

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in …
Nov. 10, 2021

New Study Links Red and Processed Meats with Increased Stroke Risk

I'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. …
Oct. 16, 2021

Social Media Harm

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart . You can subscribe to my d…
Sept. 25, 2021

McDonald's Plan to Curtail Plastic Use in Happy Meal Toys

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Pleas…
Sept. 4, 2021

Coping With Anxiety in Stressful Times

There's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we ar…
Aug. 7, 2021

I'm Back...But Where Have I Been??

I'm BAAAAAAACK. Sorry for the long absence! And I stand corrected...in the Podcast I say we last chatted at the end of June. My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apol…
May 22, 2021

When Is It Time for a Digital Detox?

Probably sooner than later. Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium H…
May 8, 2021

The Pandemic May Be Why You are Restricting or Binging

Do you find yourself eating differently than you did before the pandemic? Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you. If you like what y…