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Legends Arcade Co-Owner Christina Costelo!

Jan. 21, 2023

I chat with Legends Arcade co-owner Christina Costelo! She and her husband Patrick will be opening the arcade in downtown Olympia very soon!

It's Okay to Make Time for Yourself!

Dec. 27, 2022

51% of Americans hide out in the bathroom so they can have a few moments of alone time. This is a sad indicator of where we area as a culture! We've been conditioned and brainwashed into harboring guilt when we carve out tim…

Wipe the Crap Off Your Lenses!!

Dec. 10, 2022

All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!! I got the idea for this Podcast episode from a very quick and visionary meditation session today. Please let me kno…

We Often Don't Even Know Why We Celebrate Holidays and Traditions!

Nov. 25, 2022

Isn't it important that we ask ourselves WHY we celebrate the things that we do? I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea. Please …

Create a Memory Palace Today!

Nov. 8, 2022

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can…

The Top Sleep Killer!

Nov. 3, 2022

A psychologist suggests that rumination can be our worst enemy when trying to fall asleep.

SHOCKING NEWS: Eating Habits Matter!!

Oct. 19, 2022

Wow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE…

New Neural Pathways in Five Minutes a Day!

July 14, 2022

This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Pat…

Turns Out "Hanger" Is a Real Thing

July 9, 2022

Ever get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, ple…

Inner Space Shenanigans: A Deep Conversation with My Friend Doug

March 20, 2022

Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like…

Jeff Hines: In Search of a Live Liver Donor

March 9, 2022

I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite i…

Finding and Following Your North Star

March 5, 2022

What is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways …

Cosmic Catastrophes: Interview with Astronomer David Aguilar

Feb. 10, 2022

Renowned astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole sc…

Interview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and Enchantment

Jan. 29, 2022

I absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to …

The Debut of Hughes From The Heart Radio!

Jan. 26, 2022

This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut inst…

Alien Worlds: Interview with Astronomer David Aguilar

Jan. 24, 2022

Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smi…

Is the Key to Happiness Making Others Happy?

Jan. 21, 2022

It is very important to feel happy. There's no question about it. Our point of attraction is at its strongest when we are orbiting in a good, happy head space. But what if the key to happiness to making other people happy? P…

Interview with Dr. Melissa Carver - Discussion on Breaking Away from the Crap That No Longer Serves Us!

Dec. 17, 2021

A very candid and honest chat with my good friend Dr. Melissa Carver. Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy! Please visit her we…

How to Tell If Your Cat Is a Psychopath!

Dec. 8, 2021

When you hear the word psychopath, you probably aren't thinking of animals. But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath. Here is the link to the questionnaire if yo…

Interview with Author and Martial Arts Expert Richard L. Haight

Nov. 21, 2021

I felt a connection right away with Richard L. Haight . Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation , he is the author of several books available now wherever fine books are foun…

Interview with Mark Soboil of Shellscapes

Nov. 14, 2021

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in …

New Study Links Red and Processed Meats with Increased Stroke Risk

Nov. 10, 2021

I'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. …

Social Media Harm

Oct. 16, 2021

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart . You can subscribe to my d…

McDonald's Plan to Curtail Plastic Use in Happy Meal Toys

Sept. 25, 2021

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Pleas…