Episodes

When Is It Time for a Digital Detox?

May 22, 2021

Probably sooner than later. Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium Hughes From The Heart Content . You can also show your support on my website…

The Pandemic May Be Why You are Restricting or Binging

May 8, 2021

Do you find yourself eating differently than you did before the pandemic? Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you. If you like what you hear and want to show some love and support for the positive vibes and g…

How Possible Is It to Really Live in the Present Moment?

April 26, 2021

I'm a big mindfulness practitioner. But it isn't easy as many of you know! And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now... If you like what you hear on Hughes From The H…

We Need to Be Present Not Just Productive

April 11, 2021

Our crazy fast paced and frantic society is always focusing on productivity at any expense. But we all know intuitively that there is more to life than just endless running on the hamster wheel! We need PRESENCE along with productivity. I hope you enjoy this Hughes From The Heart Podcast episode. I…

Strategies for Combating Anxiety

March 25, 2021

We all feel anxious about certain things from time to time. Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives. If you like what you hear on the free version of Hughes From The Heart, please consider supporting the Premium Content or making a one …

How to Take a Power Nap (National Napping Day)

March 15, 2021

The day after we "spring forward" with Daylight Saving Time is National Napping Day! Here are some great tips on how to take a power nap, on this day or any day. If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium Cont…

Washing the Dishes Is Good for Your Brain

March 11, 2021

Yep. It's true. It's not that washing dishes is a neurological miracle. It's the FOCUS behind the activity that helps keep our cognitive abilities strong! So next time you see a mountain of dishes...don't complain. Take the opportunity to enhance your brain. If you like what you hear on my free con…

Researchers Communicate with Lucid Dreamers!

March 3, 2021

FASCINATING new research involving researchers asking questions of people having a lucid dream and getting RESPONSES! If you enjoy what you hear on today's Hughes From The Heart Podcast, please show your support of good energy and positive vibrations by subscribing to my Premium Content or by donat…

Ways to Bring More Happiness to Your Day

Feb. 19, 2021

We have been taught that happiness is something we need to pursue...as if it were some distant, far off island on the horizon. We SHOULD have been taught that happiness comes from within! Happiness comes from the so called "little" things in life. Here are some simple ways to bring more happiness t…

"Carpe Diem" the New Motto for 2021

Feb. 15, 2021

I love this!! I learned about "carpe diem" as many of us did...from the Robin Williams life changing movie "Dead Poets Society" in 1989. Those who studied Latin in school probably learned about it well before that! But that movie helped make the term mainstream. A new survey shows the majority of A…

For the Love of a Swan

Feb. 9, 2021

While the Mass Media Hysteria Machine is working overtime trying to scare you anyway that it can...I try to mine the good stories out there that have oftentimes been buried beneath the doom and gloom of the headlines. This is a beautiful little story of a lifelong friendship between two unlikely so…

A Special Message to You Just Before I Turn 50

Jan. 29, 2021

I turn 50 on February 1st. Hard to believe. Half a century?!?! How did THAT happen?? I don't feel a day over 72!! And mentally, I'm about 36. Joking aside, this is a very personal podcast episode sharing some motivation for you as we all look forward to wonderful things in 2021. If you enjoy what y…

Some of the Best Ways to Show Someone Appreciation

Jan. 16, 2021

An attitude of gratitude goes a long way for both our sense of well being as well the person on the receiving end of the appreciation! If you like what you hear, please consider supporting my premium content or making a donation to my Venmo (Radiospencer) or PayPal . Thank you kindly in advance! An…

Interview with Dr. Melissa Carver

Jan. 1, 2021

This is an interview for the OPEN MINDED and FREE THINKERS out there!! Dr. Carver talks with us about her first book which is back in print at this time, Who The Hell Told You That? An Eviction Notice for Indoctrinated Thoughts . This book will lead many to question everything they've been taught f…

How to Make Resolutions Stress Free

Dec. 29, 2020

New Year's resolutions can be SO stressful. There's a reason so many people abandon them almost as soon as they make them--we put too much pressure on ourselves to achieve them! Here are some awesome Lifehacker tips on how to make resolutions without stressing yourself out! If you like the positive…

Staying Connected While Avoiding Video Calling Fatigue

Dec. 24, 2020

The pandemic has forced many of us to connect virtually more than we ever have before. Zoom and other video streaming platforms became household words in 2020. New research shows that many of us are burning out on video calling and streaming and feeling a lot of stress as a result. But there are wa…

Decluttering the Mind

Dec. 22, 2020

We often put our attention on the clutter in our living and working spaces... But what about all the things we clutter our mind with? We talk about what science is finding with regards to decluttering the mind...how to do it and why it is so vital. If you like what you hear, please support my Premi…

Interview with Astronomer David Aguilar

Dec. 17, 2020

An OUT OF THIS WORLD chat with one of my favorite guests in all my years of broadcasting. Meet David Aguilar. He's an internationally recognized naturalist and astronomer, author, artist, and musician. He has authored many books but our focus in this interview is his National Geographic book Space …