Our Cell Phones Make Us Dumb--Even When They Are Just Nearby!!
April 5, 2023
Never mind BEING on a cell phone--what about just having one nearby? Turns out they don't have to be turned on to distract us and mess up our cognitive mojo! Please support the Podcast at Patreon or by donating to my Venmo:R…
Why Are Some People Always Late?
April 3, 2023
Are you always late? Or do you know someone who is? Here is a fascinating episode on WHY this may be! Please show some love and support by subscribing to the Podcast today. We are heard in 48 countries and well over 800 glob…
Human Immortality In the Next 8 Years?!?!
March 29, 2023
What is this obsession with living FOREVER?? Would I like to live longer than average if I'm healthy and happy? Sure! But FOREVER?? NOBODY ever thinks this out...want to pay taxes for the next 10 million years?? You may live…
How Our Friends Can Affect Our Health
March 28, 2023
The friends you choose can affect your health, for better and for worse! Thanks for your support. I need you to please show some more love and sign up to the daily Podcast . Or a donation to my Venmo would be greatly appreci…
Where Are All My Peeps?? Please Check In with Me!!
March 15, 2023
The Podcast is currently heard in 48 countries and over 820 global cities...but I only hear crickets!! I want to hear from you!! Please leave me a text or a voice mail at 360-545-3889 or email me hughesfromtheheart@gmail.com…
Tips for Practicing Patience
March 13, 2023
We could all stand to be a little more patient! If you like what you hear, please support Hughes from the Heart today by joining my Patreon for a DAILY Podcast episode or by donating to my Venmo: Radiospencer. Thanks to my w…
Another Study Showing the Benefits of Psychedelics
Feb. 28, 2023
The government freaked out in the early days of psychedelic research and when they saw what they did to people--helping them break down borders and boundaries and become better, kinder, gentler human beings--they outright ba…
Just One Conversation with a Friend Boosts Well Being
Feb. 6, 2023
Don't ever underestimate the well being we can experience by reaching out to just one friend!! If you like what you hear, please support Hughes from the Heart today. I have a Zazzle store with cool merch as well as a Venmo (…
Legends Arcade Co-Owner Christina Costelo!
Jan. 21, 2023
I chat with Legends Arcade co-owner Christina Costelo! She and her husband Patrick will be opening the arcade in downtown Olympia very soon!
It's Okay to Make Time for Yourself!
Dec. 27, 2022
51% of Americans hide out in the bathroom so they can have a few moments of alone time. This is a sad indicator of where we area as a culture! We've been conditioned and brainwashed into harboring guilt when we carve out tim…
Wipe the Crap Off Your Lenses!!
Dec. 10, 2022
All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!! I got the idea for this Podcast episode from a very quick and visionary meditation session today. Please let me kno…
We Often Don't Even Know Why We Celebrate Holidays and Traditions!
Nov. 25, 2022
Isn't it important that we ask ourselves WHY we celebrate the things that we do? I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea. Please …
Create a Memory Palace Today!
Nov. 8, 2022
I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can…
The Top Sleep Killer!
Nov. 3, 2022
A psychologist suggests that rumination can be our worst enemy when trying to fall asleep.
SHOCKING NEWS: Eating Habits Matter!!
Oct. 19, 2022
Wow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE…
New Neural Pathways in Five Minutes a Day!
July 14, 2022
This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Pat…
Turns Out "Hanger" Is a Real Thing
July 9, 2022
Ever get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, ple…
Inner Space Shenanigans: A Deep Conversation with My Friend Doug
March 20, 2022
Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like…
Jeff Hines: In Search of a Live Liver Donor
March 9, 2022
I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite i…
Finding and Following Your North Star
March 5, 2022
What is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways …
Cosmic Catastrophes: Interview with Astronomer David Aguilar
Feb. 10, 2022
Renowned astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole sc…
Interview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and Enchantment
Jan. 29, 2022
I absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to …
The Debut of Hughes From The Heart Radio!
Jan. 26, 2022
This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut inst…
Alien Worlds: Interview with Astronomer David Aguilar
Jan. 24, 2022
Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smi…