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New Neural Pathways in Five Minutes a Day!

July 14, 2022

This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Pat…

Turns Out "Hanger" Is a Real Thing

July 9, 2022

Ever get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, ple…

Inner Space Shenanigans: A Deep Conversation with My Friend Doug

March 20, 2022

Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like…

Jeff Hines: In Search of a Live Liver Donor

March 9, 2022

I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite i…

Finding and Following Your North Star

March 5, 2022

What is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways …

Cosmic Catastrophes: Interview with Astronomer David Aguilar

Feb. 10, 2022

Renowned astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole sc…

Interview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and Enchantment

Jan. 29, 2022

I absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to …

The Debut of Hughes From The Heart Radio!

Jan. 26, 2022

This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut inst…

Alien Worlds: Interview with Astronomer David Aguilar

Jan. 24, 2022

Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smi…

Is the Key to Happiness Making Others Happy?

Jan. 21, 2022

It is very important to feel happy. There's no question about it. Our point of attraction is at its strongest when we are orbiting in a good, happy head space. But what if the key to happiness to making other people happy? P…

Interview with Dr. Melissa Carver - Discussion on Breaking Away from the Crap That No Longer Serves Us!

Dec. 17, 2021

A very candid and honest chat with my good friend Dr. Melissa Carver. Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy! Please visit her we…

How to Tell If Your Cat Is a Psychopath!

Dec. 8, 2021

When you hear the word psychopath, you probably aren't thinking of animals. But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath. Here is the link to the questionnaire if yo…

Interview with Author and Martial Arts Expert Richard L. Haight

Nov. 21, 2021

I felt a connection right away with Richard L. Haight . Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation , he is the author of several books available now wherever fine books are foun…

Interview with Mark Soboil of Shellscapes

Nov. 14, 2021

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in …

New Study Links Red and Processed Meats with Increased Stroke Risk

Nov. 10, 2021

I'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. …

Social Media Harm

Oct. 16, 2021

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart . You can subscribe to my d…

McDonald's Plan to Curtail Plastic Use in Happy Meal Toys

Sept. 25, 2021

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Pleas…

Coping With Anxiety in Stressful Times

Sept. 4, 2021

There's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we ar…

I'm Back...But Where Have I Been??

Aug. 7, 2021

I'm BAAAAAAACK. Sorry for the long absence! And I stand corrected...in the Podcast I say we last chatted at the end of June. My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apol…

When Is It Time for a Digital Detox?

May 22, 2021

Probably sooner than later. Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium H…

The Pandemic May Be Why You are Restricting or Binging

May 8, 2021

Do you find yourself eating differently than you did before the pandemic? Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you. If you like what y…

How Possible Is It to Really Live in the Present Moment?

April 26, 2021

I'm a big mindfulness practitioner. But it isn't easy as many of you know! And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST foc…

We Need to Be Present Not Just Productive

April 11, 2021

Our crazy fast paced and frantic society is always focusing on productivity at any expense. But we all know intuitively that there is more to life than just endless running on the hamster wheel! We need PRESENCE along with p…

Strategies for Combating Anxiety

March 25, 2021

We all feel anxious about certain things from time to time. Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives. If you like what you hear on the free version of Hughes From…