Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels for all budgets. Thanks to all of you who are working to make the world a better place.

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When Is It Time for a Digital Detox?

May 22, 2021

Probably sooner than later. Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium Hughes From The Heart Content . You can also show your support on my website…

The Pandemic May Be Why You are Restricting or Binging

May 8, 2021

Do you find yourself eating differently than you did before the pandemic? Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you. If you like what you hear and want to show some love and support for the positive vibes and g…

How Possible Is It to Really Live in the Present Moment?

April 26, 2021

I'm a big mindfulness practitioner. But it isn't easy as many of you know! And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now... If you like what you hear on Hughes From The H…

We Need to Be Present Not Just Productive

April 11, 2021

Our crazy fast paced and frantic society is always focusing on productivity at any expense. But we all know intuitively that there is more to life than just endless running on the hamster wheel! We need PRESENCE along with productivity. I hope you enjoy this Hughes From The Heart Podcast episode. I…

Strategies for Combating Anxiety

March 25, 2021

We all feel anxious about certain things from time to time. Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives. If you like what you hear on the free version of Hughes From The Heart, please consider supporting the Premium Content or making a one …

How to Take a Power Nap (National Napping Day)

March 15, 2021

The day after we "spring forward" with Daylight Saving Time is National Napping Day! Here are some great tips on how to take a power nap, on this day or any day. If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium Cont…