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Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels for all budgets. Thanks to all of you who are working to make the world a better place.

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Recent Episodes

Legends Arcade Co-Owner Christina Costelo!

Jan. 21, 2023

I chat with Legends Arcade co-owner Christina Costelo! She and her husband Patrick will be opening the arcade in downtown Olympia very soon!

It's Okay to Make Time for Yourself!

Dec. 27, 2022

51% of Americans hide out in the bathroom so they can have a few moments of alone time. This is a sad indicator of where we area as a culture! We've been conditioned and brainwashed into harboring guilt when we carve out tim…

Wipe the Crap Off Your Lenses!!

Dec. 10, 2022

All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!! I got the idea for this Podcast episode from a very quick and visionary meditation session today. Please let me kno…

We Often Don't Even Know Why We Celebrate Holidays and Traditions!

Nov. 25, 2022

Isn't it important that we ask ourselves WHY we celebrate the things that we do? I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea. Please …

Create a Memory Palace Today!

Nov. 8, 2022

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can…

The Top Sleep Killer!

Nov. 3, 2022

A psychologist suggests that rumination can be our worst enemy when trying to fall asleep.