Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels for all budgets. Thanks to all of you who are working to make the world a better place.

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Recent Episodes

Interview with Author and Martial Arts Expert Richard L. Haight

Nov. 21, 2021

I felt a connection right away with Richard L. Haight . Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation , he is the author of several books available now wherever fine books are foun…

Interview with Mark Soboil of Shellscapes

Nov. 14, 2021

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in …

New Study Links Red and Processed Meats with Increased Stroke Risk

Nov. 10, 2021

I'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. …

Social Media Harm

Oct. 16, 2021

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart . You can subscribe to my d…

McDonald's Plan to Curtail Plastic Use in Happy Meal Toys

Sept. 25, 2021

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Pleas…

Coping With Anxiety in Stressful Times

Sept. 4, 2021

There's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we ar…