Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels for all budgets. Thanks to all of you who are working to make the world a better place.

Play Latest Episode

Recent Episodes

When Is It Time for a Digital Detox?

May 22, 2021

Probably sooner than later. Most of us--myself included, of course--spend way too much time on digi…

The Pandemic May Be Why You are Restricting or Binging

May 8, 2021

Do you find yourself eating differently than you did before the pandemic? Maybe you are binge eatin…

How Possible Is It to Really Live in the Present Moment?

April 26, 2021

I'm a big mindfulness practitioner. But it isn't easy as many of you know! And Neuroscientist Carol…

We Need to Be Present Not Just Productive

April 11, 2021

Our crazy fast paced and frantic society is always focusing on productivity at any expense. But we …

Strategies for Combating Anxiety

March 25, 2021

We all feel anxious about certain things from time to time. Here are some proven strategies from a …

How to Take a Power Nap (National Napping Day)

March 15, 2021

The day after we "spring forward" with Daylight Saving Time is National Napping Day! Here are some …