Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels for all budgets. Thanks to all of you who are working to make the world a better place.

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Recent Episodes

Social Media Harm

Oct. 16, 2021

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart . You can subscribe to my d…

McDonald's Plan to Curtail Plastic Use in Happy Meal Toys

Sept. 25, 2021

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Pleas…

Coping With Anxiety in Stressful Times

Sept. 4, 2021

There's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we ar…

I'm Back...But Where Have I Been??

Aug. 7, 2021

I'm BAAAAAAACK. Sorry for the long absence! And I stand corrected...in the Podcast I say we last chatted at the end of June. My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apol…

When Is It Time for a Digital Detox?

May 22, 2021

Probably sooner than later. Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium H…

The Pandemic May Be Why You are Restricting or Binging

May 8, 2021

Do you find yourself eating differently than you did before the pandemic? Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you. If you like what y…