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Hughes From The Heart

Hughes From The Heart

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels for all budgets. Thanks to all of you who are working to make the world a better place.

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Recent Episodes

We Often Don't Even Know Why We Celebrate Holidays and Traditions!

Nov. 25, 2022

Isn't it important that we ask ourselves WHY we celebrate the things that we do? I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea. Please …

Create a Memory Palace Today!

Nov. 8, 2022

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can…

The Top Sleep Killer!

Nov. 3, 2022

A psychologist suggests that rumination can be our worst enemy when trying to fall asleep.

SHOCKING NEWS: Eating Habits Matter!!

Oct. 19, 2022

Wow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE…

New Neural Pathways in Five Minutes a Day!

July 14, 2022

This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Pat…

Turns Out "Hanger" Is a Real Thing

July 9, 2022

Ever get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, ple…