Source:
https://www.spreaker.com/user/spencerhughes/stop-freaking-out-about-the-coronavirus_3

STOP PANICKING OVER THE CORONAVIRUS!!

The mass media WANTS you to FREAK THE EFF OUT, and many of you ARE!! You're becoming their puppets whether you realize it or not!!

EDUCATE yourselves. Be CAUTIOUS …

Now is the time to join my Positivity Podcast, Hughes From The Heart.

Daily adventures in health and wellness, mindfulness, minimalism, the Law of Attraction, the power of the subconscious mind, and news stories of good people doing good things in a good world.

Become a Family member at www.patr…

Source:
https://www.spreaker.com/user/spencerhughes/toys-that-make-smiles-01272020

Tony Milanowski's non-profit Toys That Make Smiles brings countless smiles to kids in Washington State hospitals through the magic of handmade wooden toys.

Please help them out anyway that you can at www.toysthatm…

THIS is dedication to my dream of building Hughes From The Heart into something big and wonderful and life changing for my subscribers.

Please come join it TODAY! Go to www.patreon.com/spencerhughes and click “Become a Patron” today. I appreciate you!

One of my favorite places after the radio show for breakfast or lunch is Nita’s of Shelton.

Please go visit #TeamBlush at Nita’s at 325 Railroad Avenue in Shelton, Washington.

Their number is 360-426-6143 if you want to call in ahead or place a To Go order.

Tell them Spencer Hughes sent you!

…

Jennifer Parker asked a great question: “Why does someone who is kind to through so much garbage?”

I share with you my personal thoughts.

Please join the Hughes From The Heart Podcast today at www.patreon.com/spencerhughes.

There is music in the rain when we stop to listen. Our external world is a reflection of our inner world.

Please join me on my quest for positivity by joining my Podcast today:

www.patreon.com/spencerhughes

I’m eternally grateful for the support. 🌞🙏❤️

Source:
https://www.spreaker.com/user/spencerhughes/how-to-avoid-slipping-back-into-bad-habi

This is the time many people set resolutions and goals for the months and year ahead. But one of the pitfalls we all face is the tendency to slip back into bad habits. How do we avoid doing this? That's th…

Through no fault of our own, we have all been hypnotized and programmed by parents, siblings, peers, institutions, and the culture at large. We are more products of our environment than we’d like to admit.

What’s up all you beautiful people??

Source:
https://www.spreaker.com/user/spencerhughes/foods-to-help-you-stay-healthy-during-fl

Chances are there's a good amount of sickness around the house and office this time of year especially.

Here are some practical food suggestions for staying healthy during the flu season!

If you like wha…

People are too tightly wound up these days. It’s sad when people are shocked because you’re kind to them.

Source:
https://www.spreaker.com/user/spencerhughes/a-dennys-waitress-and-the-power-of-payin

Kindness changes the world. Don't ever forget it!

A couple gave a car to a Denny's waitress who had been walking hours and miles each day to get to work.

Don't ever underestimate the power of a kind ges…

Here’s what happening on the latest Podcast episodes!

Source:
https://www.spreaker.com/user/spencerhughes/im-losing-weight-through-mindful-eating-

I've lost my first 10 pounds by doing nothing more than being mindful of what I put in my mouth, the amount of calories I consume and burn, and the portion size I serve myself! This is simple, but not easy…

Source:
https://www.spreaker.com/user/spencerhughes/come-see-and-join-my-new-facebook-page

Just wanted to let you know my Podcast now has its own Facebook page. Come check it out and hang out, too. It's at www.facebook.com/hughesfromtheheart. Thank you, as always!

Source:
https://www.spreaker.com/user/spencerhughes/an-uber-ride-to-warm-the-heart

Thanks to Erin at www.mamabearbliss.com for sharing this beautiful and heartwarming encounter she had with a random stranger in an Uber ride.

Be kind always. Everyone could use our kindness, but some could use it …

Source:
https://www.spreaker.com/user/spencerhughes/meal-deals-for-our-vets-on-veterans-day

Helping our Vets enjoy a special and free or discounted meal on this year's Veterans Day. Thank you for your service.

Join Hughes From The Heart and help me support and promote positive vibes daily at www…

Have friends or family telling you it’s time to get out of your head??

Try it.

Really! Try it.

You won’t be able to, as hard as you try!

Please show your support for my Positivity Podcast by joining Hughes From The Heart today at www.patreon.com/spencerhughes.

Daily adventures in health and…

Source:
https://www.spreaker.com/user/spencerhughes/hughes-from-the-heart-with-moziah-bridge

In this episode I interview teenage businessman and CEO and founder of Mo's Bows, Moziah Bridges.

Mo is a huge inspiration. We discuss how he ended up on Shark Tank, how he continues to follow his entrep…

A recent interaction on my social media reinforced to me that my Podcast is more important than ever.

There is too much POISON and POLLUTION on social media and in the news.

I will not be a part of that cess pool.

If you agree, please come join the Hughes From The Heart Positivity Podcast at ww…

Source:
https://www.spreaker.com/user/spencerhughes/millennials-seeking-out-smaller-houses

Millennials are seeking out smaller houses than previous generations. We discuss the reasons why in this edition of Hughes From The Heart Lite.

Please consider joining the daily Podcast for just pennies a…

Source:
https://www.spreaker.com/user/spencerhughes/a-florida-man-shows-us-how-kindness-chan

A Florida man was made aware of the school lunch debt and what it meant to hundreds of less fortunate students. And so he did something about it. In the process, he showed us all how kindness changes the w…