Strange book. I wasn’t a fan.
But this one chapter was brilliant and helpful and holds up.
Way #2 to help avoid nervous fatigue: Observe moderation in all you do.
Check out the positive vibes of my Hughes from the Heart Podcast at www.hughesfromtheheart.com.
Thank you, friend!
Glad our paths crossed.
#mind #psychology #mentalhealth #mentalfatigue #burnout
